Saturday June 6, 2020

Focus: The Feet

Time: 7:00 p.m. (19:00) - 8:15 p.m. (20:15) 

(CEST, Amsterdam)

Time zones
Amsterdam - 19:00
London - 18:00
Tel Aviv - 20:00
New York - 1 p.m.
Los Angeles - 10 a.m.

Investment: €15 (incl. tax), including worksheet(s)

approx. USD$ 16,38

Including:

- online zoom class

- recording of the class, so you can repeat this class any time you like

- worksheet(s)

- online closed facebook community for sharing your experiences and drawings

Language: English

For Dutch class - klik HIER

>>> Scroll down if you would like to sign-up right away.

Are you also curious about what your body has to tell you?

Do you want to deepen the relationship with your body and yourself?
Do you want to enhance your listening skills for listening to your body?
Would you like to tap into the innate wisdom of your body and use it to optimize your own well-being and health?
Would you like some quality time with yourself and some time for self-care?

The time in which we now live, "corona time", has, in addition to the limitations, consequences, and disadvantages, also a positive side. It offers us the chance to take a step back, to deepen the relationship with ourselves, to reflect on our lives and, if desired, to make new choices.

It is a time that invites us to slow down, focus inward, be still, listen to our bodies and hearts, and evaluate what is really important to us.

How are you? How's your body doing? What do you need? What wants to be changed, seen, and/or healed? What is doing you good? What is important to you? What makes you really happy? And what wants to be released and let go of?

It is important to be present in your body to answer these questions. Through coming home to your body and feeling what is right and not right you can start making choices that are in alignment with yourself, your limits, and your natural rhythm and pace.

In this class, the relationship with your body is strengthened in order to clearly understand the messages from your body and to take good care of yourself. Curious what your body has to tell you?

Join in and give yourself some quality time with yourself!


What can you expect?

A creative journey of exploration with destination coming home to your body.

The class consists of several parts. Various creative tools are being used to facilitate the journey of discovery through a specific body part. Such as movement (dance, yoga), visualization exercises, and drawing. During the journey, you are invited to listen to the sensations in your body. This is important if you want to be able to understand the messages from your body. Drawing and writing are the tools used to engage in a creative dialogue with your body. With the intent to deepen the relationship, clarify themes, and anchor your experiences. Mindfulness is a common thread through the whole class.

PS: And no, you don’t have to be a professional dancer, a yogi, or be a professional artist! All you need, to be able to attend and enjoy this class, is something you already own, namely……. a body:))) Welcome!
The movements are easy and you can adjust them to your own level and needs. This class focusses on experiencing the movements and sensing the sesations in your body.

Practicalities

Duration class:
75 min. 

Time
class starts: 19:00 / 7:00 p.m. (CEST, Amsterdam)
class ends:  20:15 / 8:15 p.m.

*5 min after the class starts the group will be closed (no entry possible)

If it’s your first time using zoom, sign-in a bit early so you can get it set up. It’s easy.

Time zones
Amsterdam - 19:00
London - 18:00
Tel Aviv - 20:00
New York - 1 p.m.
Los Angeles - 10 a.m.

Where:
At the Journey through the Body Zoom Room
You will receive the Zoom link the day before the class starts

NOTE: If you understand Dutch, it is also possible to join the Dutch class at 9:00 / 9 a.m (Amsterdam/ CEST). Click here for more info and sign-in.

Necessities

• A space in which you can be alone and will not be disturbed
• Drawing paper
• Crayons or colored pencils (crayons/ pastels work best)
• A notebook / worksheet(s)
  
• Pen for writing
• A mat (if present)
• A cushion
• Comfortable clothing
• A laptop / computer / iPad with video, so we can see and hear you (best is a computer dat you could move around)
• Zoom 5.0 (latest version) Download here: https://zoom.us/download?zcid=1231
• Sound box that connect to your computer/device (if present - this provides the best sound quality)

Price
€15,00 / approximately 16,36 $USD (incl. vat/tax)

Including:

- online Zoom class

- recording of class

- worksheet(s)

- online closed facebook community for sharing your experiences and drawings

Invite others to join in as well

If you know people who you think can use some quality me-time and would enjoy this class. Please invite them by clicking on the share buttons below or invite them through the facebook event page.