Every first Saturday of the month.
Next class June 5th, 2021
Focus class: The Arms
These classes are separate from the educational program Journey through the Body for children. These classes are specially designed for adults who want to invest in their personal development and increasing their body awareness. The class format is the same, the content tailored to adults.
>>> Scroll down if you would like to sign-up right away.
Are you also curious about what your body has to tell
Do you want to deepen the relationship with your body and yourself?
Do you want to enhance your listening skills for listening to your body?
Would you like to tap into the innate wisdom of your body and use it to optimize your own well-being and health?
Would you like some quality time with yourself and some time for self-care?
The time in which we now live, "corona time", has, in addition to the limitations, consequences, and disadvantages, also a positive side. It offers us the chance to take a step back, to deepen the relationship with ourselves, to reflect on our lives and, if desired, to make new choices.
It is a time that invites us to slow down, focus inward, be still, listen to our bodies and hearts, and evaluate what is really important to us.
How are you? How's your body doing? What do you need? What wants to be changed, seen, and/or healed? What is doing you good? What is important to you? What makes you really happy? And what wants to be released and let go of?
It is important to be present in your body to answer these questions. Through coming home to your body and feeling what is right and not right you can start making choices that are in alignment with yourself, your limits, and your natural rhythm and pace.
In this class, the relationship with your body is deepened and strengthened in order to clearly understand the messages from your body and to take good care of yourself. Curious what your body has to tell you?
Join in and give yourself some quality time with yourself!
What can you expect?
A creative journey of exploration with destination coming home to your body.
The class consists of several parts. Various creative tools are being used to facilitate the journey of discovery through a specific body part. Such as movement (dance, yoga), visualization exercises, and drawing. During the journey, you are invited to listen to the sensations in your body. This is important if you want to be able to understand the messages from your body. Drawing and writing are the tools used to engage in a creative dialogue with your body. With the intent to deepen the relationship, clarify themes, and anchor your experiences. Mindfulness is a common thread through the whole class.
PS: And no, you don’t have to be a professional dancer, a yogi, or be a professional artist! All you need, to be able to attend and enjoy this class, is something you already own, namely……. a body:))) Welcome!
The movements are easy and you can adjust them to your own level and needs. This class focusses on experiencing the movements and sensing the sesations in your body.
class starts: 19:00 / 7:00 p.m. (CEST, Amsterdam)
class ends: 20:15 / 8:15 p.m.
*5 min after the class starts the group will be closed (no entry possible)
If it’s your first time using zoom, sign-in a bit early so you can get it set up. It’s easy.
Check your Time Zone: https://www.thetimezoneconverter.com/
At the Journey through the Body Zoom Room
You will receive the Zoom link and worksheets the day before the class starts
NOTE: If you understand Dutch, it is also possible to join the Dutch class at 9:00 / 9 a.m (Amsterdam/ CET). Click here for more info and sign-in.
€15,00 / approximately 16,36 $USD (incl. vat/tax)
- online Zoom class
- recording of class (3 months available)
- online closed facebook community for sharing your experiences and drawings
Invite others to join in as well
If you know people who you think can use some quality me-time and would enjoy this class. Please invite them by clicking on the share buttons below or invite them through the facebook event page.
You can step in/join any time you like. The classes can be taken separately. You can register for class untill 1,5
hour before the start of class. If you missed the previous classes and would like to enjoy them as well. That is possible! You can order recordings of the
Important! The day before class you will receive the Zoom link, worksheet, and invoice in your inbox.
Read the information about "practicalities" on this page carefully, so you know what to bring to class to have the most pleasant experience.
In 2020 the following we explored the following body parts during the online classes. You can order the recordings and worksheets.
1. The Feet
2. The legs
3. The Pelvis
4. The Belly
5. The Chest
6. The Back
7. The Neck and Throat
8. The Head