♡ increasing body awareness;


♡ increasing knowledge about the body;


♡ learning to cooperate with the body;
♡ respecting one's own body;

♡ developing a positive and healthy body image;
♡ increasing (emotional) resilience;


♡ promoting a positive self-image, self-esteem and self-confidence;
♡ stimulates the autonomy of the child;
♡ promotes empowerment of the child;
♡ development of self-care, making choices that have a positive effect on their health and well-being.

♡ stimulating social-emotional development including cooperation, respect and compassion;
♡ learning to deal more effectively with stressful situations;

♡ incentive to move;